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Bad foods not to eat

Where do I find the list of bad foods not to eat

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Not sure what you mean by that. All foods that are available for sale should be safe to eat. But some are better for you than others. Are you asking for advice on nutrition?

But one truck stop food I have learned to avoid is those "AzJazz" sandwiches found in heat ovens, particularly the BBQ rib sandwich. Tried it three times, and every time had to make many quick trips to a restroom soon afterwards. Similar problem with the pizzas. But maybe that's just me. Seems others can eat it with no problem.

Can't go wrong with Subway sandwiches, and footlong is a good deal. Quiznos is even better, for flavor. I just try to get fruits and vegetables whenever I can, including in sandwiches. E.g., burgers that include tomatoes. And wheat bread rather than white.

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you are looking for a simple answer and there is none. Do your research. Look at the latest research on foods containing grain and grain products. Some scientiests are now saying that we should be getting all of our calories from fats that we get in animal products (meat) and none from grains. Colorful veggies (nothing white) and fruits and a few nuts. The level of knowledge on this subject is increasing. Diet in humans has been definitely a subject where the old line "A little knowledge is worse than none at all" applies.

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